Yoga for Stress Relief – Techniques to Calm the Mind and Body
Stress is a normal part of life, but too much of it can severely affect your mental and physical health. Stress may cause gastrointestinal issues, sleep problems, high blood pressure, fatigue, and cognitive concerns like memory loss and concentration difficulties. Luckily, there are many ways to alleviate stress in your life. One way is by practicing yoga. Yoga combines meditation, mindful breathing, and beneficial postures to help calm the mind and body. In addition, it can also boost the production of mood-boosting hormones and reduce anxiety levels. Find out the best info about The Science of Meditation.
You might think that yoga isn’t for you if you do not touch your toes in many poses. But you might be surprised that many yoga poses are perfect for beginners and will help you relieve stress. These yoga poses include the Cat-Cow Pose, the Child’s Pose, and the Downward Facing Dog Pose.
The Cat-Cow Pose is a great pose for beginners and those looking to relieve stress because it helps to stretch the whole back of the body. The carriage can be done by standing up and stretching your arms in front of you with your palms facing each other. Then, as you exhale, bend forward and grab each of your feet with the opposite hand. This will strengthen your back and thighs while relieving stress. The Downward Facing Dog Pose is another great yoga pose for reducing stress because it can help to improve your arms and back while also helping to release tension in the shoulders and chest area. The best part is that this pose is easy and only requires 30 seconds to reap the benefits.
Yoga can help calm the mind and body, but it’s important to remember that you might still have stress or anxiety that isn’t manageable through exercise alone. When this is the case, you should consider working with a professional who can help you find ways to cope and feel better about your situation. At BetterHelp, we have an extensive network of therapists experienced in treating stress and anxiety. You can get matched with one today and begin your journey to stress relief!
If you’re ready to start your journey toward a healthier, happier life, you can take the first step by contacting BetterHelp. You can be matched with a counselor experienced in stress and anxiety treatment so you can start feeling better about your circumstances as soon as possible. So what are you waiting for? Start your search for a therapist today! It could be the best decision you ever make. The first step is just a few clicks away. Start your free session today!
Read also: NIH Center for Emotional Health